These are called Starting Blocks because when you bring your knees forward you look like a sprinter in the blocks. These are great for your entire body, for flexibility and for your cardiovascular system. Also known as Mountain Climbers!
- Begin is the standard pushup position.
- With your upper body stationary, rapidly alternate bringing knees to your chest.
- This should be like running in place.
- Every other knee to chest equals one repetition.
- Repeat.
Click here to return to go back to the Full Body and Body Weight Exercises Archive
(c) 2004-2008 KevinGianni.com and LiveAwesome.com
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kevin Gianni and Annmarie Colameo. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
All Rights Reserved. Reproduction without permission prohibited.