Exercise Ball Exercises

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Exercise Ball Exercises - The Dive

The Dive is a great way to warm up to the ball and warm up your body. It is very easy and can kinda make you feel like a kid again.

Start lying belly down ball with your feet out wide behind you.

Push off your feet straitening your legs and pointing your toes as they lift off the floor.

Hold your arms straight out in front of you shoulder width apart. Stop the forward motion by planting your hands on the floor, trying not to let the center of your palms touch, bend your elbow nearly kissing the floor.

Push off with your arms to bring you back to starting position.

Repeat…

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Here are Two More Great Bodyweight Exercise

Resources We Use and Recommend...

If you want ready-made workouts, Annmarie and I highly recommend checking out the Body Weight Fitness - Online Training Resource, which is part of the WorkoutPass Network - Click Here

If you want visual instruction (which many people can benefit from) on how to do many of these exercises and more, please check out Steve Cotter's incredible bodyweight exercise 3 DVD set. Click here for more information.

The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kevin Gianni and Annmarie Colameo. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.