The Tai-Chi twist is a great exercise to loosen your spine, get your blood flowing, work on your obliques and aid in digestion.
- Stand with slightly bent knees shoulder width apart. Place your hands at your sides and relax your limbs.
- From here begin twisting your waist back and forth in a circular manner, and let centrifugal force of the twisting move your arms back and forth.
- When you pick up some speed your arms should whip around and then slap at the your front and back simultaneously as you can see in the second picture.
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