This exercise is one of the 5 Tibetan Rites. These are exercises that have been around for thousands of years and are done to bring unlimited energy and personal power. The table maker will also bring you a little bit of soreness the next morning in places you never knew existed, if you don't treat this exercise with respect!
- Start by sitting up with your legs our in front of you. Your feet should be shoulder width apart.
- In one motion, lift up your hips and try to push them up to the sky. Squeeze your butt and push your feet into the ground.
- Hold for a few seconds.
- Come back down to the first position and then repeat.
- You should be inhaling on the up and exhaling on the way down.
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