This squat alternative is nice on the knees and great for the heart.
- Start with feet shoulder width apart.
- Squat down into a catcher's stance with your hands out in front of you to balance. Breathe in.
- Lift up your butt to the ceiling and touch your toes. Breathe out.
- Squat back down into a catcher's stance with your hands out in front of you to balance. Breathe in.
- Stand up and bring your hands to your side. Breathe out.
- Repeat!
Click here to return to go back to the Full Body and Bodyweight Exercises Archive
Here are Two More Great Bodyweight Exercise Resources We Use and Recommend...
If you want ready-made workouts, Annmarie and I highly recommend checking out the Body Weight Fitness - Online Training Resource, which is part of the WorkoutPass Network - Click Here
If you want visual instruction (which many people can benefit from) on how to do many of these exercises and more, please check out Steve Cotter's incredible bodyweight exercise DVD. Click here for more information.
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