Yoga Quad Stretch will really get your hip flexors and quadriceps loose and limber!  This stretch will help you do many of the other exercises in this program with ease and flexibility.  You should do this and the Core Loosener often!

1. Kneel on the ground and bring your left foot forward.
2. Slide your right leg back until you feel a stretch in your quads.
3. Make sure you don't lean your torso forward.  Keep your upper body straight.
4. Push your hips forward and keep them facing straight ahead.
5. Breathe naturally and hold.
6. To come up, put your hands on the floor in front of you to help you up.
7. Switch legs.

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