We are convinced that wall walking works every muscle in your body! Do this exercise and you will begin to increase your energy levels right away by opening up your spine loosening years of muscular stress.
- Stand with your back to a wall or tree or anything else you can wall walk down.
- Make sure you are about 3-4 feet away from the wall. This depends on your height.
- Lean backwards and place your hands on the wall behind you.
- Slowly move your hands down the wall until your hands hit the floor. Arch your back and come up to your tippy-toes as you move further down.
- Option 1: Turn to your stomach and repeat.
- Option 2: Walk BACK UP the wall.
Click here to return to go back to the Full Body and Bodyweight Exercises Archive
Here are Two More Great Bodyweight Exercise Resources We Use and Recommend...
If you want ready-made workouts, Annmarie and I highly recommend checking out the Body Weight Fitness - Online Training Resource, which is part of the WorkoutPass Network - Click Here
If you want visual instruction (which many people can benefit from) on how to do many of these exercises and more, please check out Steve Cotter's incredible bodyweight exercise DVD. Click here for more information.
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The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kevin Gianni and Annmarie Colameo. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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