Walking and running injury is rampant, in fact 63% of all runners get injured in any given year. Chi Runnning author Danny Dreyer has taken an eastern approach to walking and running that is effortless and will help you move injury-free.

Danny is one of my personal mentors and I couldn't wait to get him on the horn and talk about real-life, easy to implement running and walking strategies that could get your moving freely and happily without pain.

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About Danny Dreyer: Danny Dreyer is the creator of ChiRunning® and ChiWalking®, revolutionary forms of moving that blend the subtle inner focuses of T'ai Chi with running and walking. His work is based on his study of T'ai Chi with Master Zhu Xilin and internationally renowned Master George Xu, and his 33 years of experience, running, racing ultra marathons and coaching thousands of people in "intelligent movement". He has taught thousands of people the ChiRunning and ChiWalking techniques with profound results.