Fool-Proof Exercise and Weight Loss Programs for Busy Moms - Interview with Fitness Expert Cathy Moxley
Cathy Moxley is a busy mom herself, so putting together exercise and weight loss programs for her clients came as second nature. Her philosophy is easy to implement and will help you stop feeling guilty, stop your weight gain, put you in a positive mindset and help you reach your weight loss goals with ease.
Fitness Expert Cathy Moxley
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To hear the interview, click the play button. If you want to download the file to your computer, click the "MP3 File" button.Important Listening Note: The timeout for this site is after 20 minutes of inactivity (which means while you're listening!) After 20 Min a pop up will indictate that you've reached 20 minutes. Click the "OK" button and you can continue to listen to the audio. Hitting "Cancel" will kick you out of the system! You can find out more about Cathy and purchase her book on her website. Visit BusyMomSolutions.com to find out how easy a mom can stick to her exercise and weight loss programs! Get a Book Today, Be a Better, Healthier Person Tomorrow!
About Cathy Moxley: Cathy is an exercise physiologist, fitness coach and motivator, business owner, and busy mother of three young children. She is the author of The Busy Mom's Ultimate Fitness Guide: Get Motivated and Find the Solution that Works for You! Cathy holds a M.A. degree in exercise physiology and a B.S. degree in Kinesiological Sciences, in addition to specialized certifications from The American Council on Exercise (A.C.E.), the National Strength and Conditioning Association (N.S.C.A.), and Wellcoaches®. Through her business, Fitness InSight, she has helped thousands of women lose weight, get in shape, and stay motivated to lead a healthy life.
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