Ever want to know what Beyonce, Terrell Owens, Kenny Lofton, and a host of other celebrities do to stay in shape? So did I, so I asked their personal trainer, AJ Johnson!

AJ's interview give some fantastic, no-nonsense insight into the training lives of Hollywood stars, training and spirituality, and her own special way of motivating her clients.

This is one of my favorite interviews--she's raw, uncensored and motivating!

To hear the interview, click the play button. If you want to download the file to your computer, click the "MP3 File" button.

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Check Out AJ's Favorite Books and Start Reaching Optimum Health Tomorrow!

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About AJ Johnson: A.J.' s commitment to a healthy lifestyle has brought her to being one of the most sought-after national and international lifestyle coaches and wellness advocates around . Her zest for health and wellness and her passion for philanthropy has helped her create THE AJ ZONE , Inc. Currently living in The AJ Zone are actresses, Gabrielle Union, Lisa Raye McCoy, Essence Atkins, Tisha Campbell-Martin, Nicole Ari Parker, hit recording artists and actresses, Brandy, Beyonce, Destiny's Child Kelly Rowland and Michelle Williams, Chaka Khan, athletes Terrell Owens and Kenny Lofton and more.

After hosting and producing a wellness segment on WE channels "Savvy", and hosting VH-1's reality fitness competition, "From Flab to Fab", A.J. was inevitably, asked to host seminars and classes. A.J. addresses fitness and lifestyle issues for audiences including The Essence Music Festival Seminar Series, Black Enterprise Magazine Entrepreneur Conference, resorts such as Atlantis, Nassau, Bahamas, and organizations like The Black Lawyers Association, The Black MBA Association, corporations and magazines.

Her "No Excuses" approach to living has graced the pages and covers of many popular magazines, such as VIBE, US WEEKLY, IN TOUCH, Today's Black Woman, Jet, Jane, Ebony, Elle, and Upscale she has given on camera advice to Entertainment Tonight and Inside Edition.