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Dr. Grace: You see? So that theme in The Matrix somehow clicked for him and from that point on he had that breakthrough. Now, the movie became a stimulus for him, became an incident, became an experience for him that motivated him to see deeper into himself, gain this insight about how his inner thoughts were projected out there and created one obstacle upon another, and motivated him to slowly and surely take steps to change his life and today he has purchased his home, he's happier, much happier with his job because he changed employment, he is in a relationship and he mails to me from, he mailed me from time to time letting me know that he's fine and he's doing well. All that began with that theme in The Matrix. Kevin: What are some of the best ways to make sure that information like this sticks, particularly for fitness goals, weight loss motivation, motivation to exercise, etc.? Dr. Grace: You know, Kevin, when we talk about food and exercise and moving your body and eating well, we are treading dangerous territory.
Let me say, let me be frank with you, because we give information to people about how to turn pleasure into work and food is pleasure. Food is love. We project a lot of stuff on food. A lot of it or all our unfulfilled emotional needs are projected onto food. In addition to that, food has an amazing chemical effect on that. So when we tell people how to eat right, we treat them as though they eat wrong, okay? So here's my approach to that. I believe that we all have our weak spots and I believe that we are all guilty of excess occasionally or not so occasionally and I believe that we could all use information to improve the way we're treating our body and our self. So when we learn all these good stuff about whole food and good food and the chemicals in food and the interaction various foods in our bodies, how to use food, how to eat food, how to walk, how to exercise, how to take care of ourselves, I think that we all need to see that these are tools, okay? All this information represents tools that we can, that are there for us to use for our own good. So the first thing that I would advise people is to choose the tools that they can use. The key word there is use. Okay? Now when it comes down to food, I think that eating has to do a lot with being fat, being nourished, and being fat is fine. I'm a firm believer that we should eat food that we must prepare. For this complete interview on weight loss, self fulfillment and healthy eating with Dr. Maria Grace, please visit www.FountainofYouthWorldSummit.com. To keep reading click "Next>>>" below.
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