Let modern strongman Zach Even Esh give you his tips for quick and easy workouts, how to turn a playground into your own gym, and his advice for teen athletes to help them stay injury-free.

Zach is not only a fitness professional, he's also an expert in the fitness and health mindset that all successful people have. Listen in and you'll find out how you can apply his fitness and success tips into your exercise program for great results.

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About Zach Even Esh: Zach Even-Esh has been involved in strength training, wrestling and other combat sports for over 16 years. During this time Zach has obtained a BA in Health & Physical Education as well as his MA in Health Education. Zach was part of the first group in the world to become a Youth Conditioning Specialist (International Youth Conditioning Association). In addition, Zach is the only strength & performance coach in NJ to have been trained by the IYCA.

Zach is an acclaimed speaker & author, having presented at Ryan Lee's Boot Camp, Perform Better Seminars and at numerous wrestling clubs through out NJ. Zach has authored his own book, 'The Gladiator Training Manual', which has sold around the world in countries such as Australia, Croatia, New Zealand, Trinidad, England, France, Israel, Japan, the Phillipines, Norway and Germany to name a few. Zach is also a regular writer for TapouT Magazine and Men's Fitness Magazine (as well being part of the Men's Fitness Training Team).