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Home | Article Index
 

The Busy Person's Complete Health, Fitness and Success Article Index

We cover a lot of different topics for the busy person on this site (health, fitness, success and more) - this article index gives you a pretty good idea of the subjects we cover.

The following is a complete index of all articles on this site - presented in the most current to oldest article sequence.

Displaying Matches 1 thru 60 of 305 Found.      NEXT

Displaying Matches 1 thru 60 of 305 Found     NEXT

Finding Weight Loss Motivation Takes More than Exercise, Good Foods and Smiles
Kevin Gianni
I wish I could tell you that there was a formula for finding weight loss motivation. I wish I could tell you that you needed to do 100 squats a day to be in perfect shape. I wish I could tell you that all you needed to do was eat healthy foods or just smile most of the day and you'd reach your ultimate health and fitness goals. . . . keep reading
Why You Need to Find the Motivation to Exercise to be Successful
Kevin Gianni
If you haven't found the motivation to exercise, you need to find it right now. All the worrying you may do--about making money, being a good parent, having fun, getting a raise, achieving your ultimate goals--means nothing if you are neglecting the vehicle--your body--that allows you to do all those things. . . . keep reading
Keeping Fit - You Don't Have to Get it Right...You Just Have to Get it Started!
Kevin Gianni
Here's the dirty little secret to keeping fit. Six months ago, I received an email that changed my life. I have now given this simple principle to every one of my clients and whoever I come in contact with. I believe this might be the one, most important principle of not only keeping fit, but success in all other realms of life. . . . keep reading
12 Behavioral Weight Loss Tips - Make Your Fat Loss a Breeze
Kevin Gianni
These 12 behavioral weight loss tips will push you further toward success in your fat loss goals. Many times people ask me, is effortless weight loss possible? Well, it certainly can be easier than it is. Most often successful weight loss occurs when you've modified your behaviors or things you do on a regular basis that aren't serving you. . . . keep reading
Are Your Thoughts Making You Fat?
Kevin Gianni
Your head is stopping you from getting into great shape. I guarantee it. The only way to accomplish your goals is to learn how to cooperate with YOURSELF! W. Timothy Gallwey wrote a fascinating . . . keep reading
Coffee is NOT Good for You
Kevin Gianni
With all the hype about antioxidants in recent years--exotic fruits boasting the more antioxidants that you need in a year and thousands of other antioxidant drinks, pills and supplements--I was shock . . . keep reading
Take Complete Control of Your Health: If You Don't They Might End Up Killing You
Kevin Gianni
Go to your bathroom mirror and take a long look at yourself. What's happened to you? You're heavier, you don't look as good as you used to and if you're like millions of others, you've tried wit . . . keep reading
Stop Bargain Hunting at the Supermarket... Your Health Is on the Line
Kevin Gianni
You've done it before. You've cut coupons. You've looked in the flyers. You've told the cashier that you have a Stop and Shop card when you don't. As Americans, we just don't want to pay a lot for . . . keep reading
Stop Eating Like a Japanese Competitive Eater and Lose Weight Fast
Kevin Gianni
Lose weight fast when you realize that you're not a Nathan's Hot Dog Champ. Smaller is better when it comes to portion sizes. I went to the Annual Hot Dog Eating Contest in Coney Island when I lived in Brooklyn. There were about 20 contestants from all over the world competing to see how many hot dogs (with buns) they could stuff in their throats in a given time. . . . keep reading
The 7 Secret Foods that Promote Weight Loss
Kevin Gianni
Here are 7 foods that promote weight loss... and they're not just the "ordinary" superfoods like the cherry, the avocado or extra virgin olive oil. . . . keep reading
Weight Loss Myths Busted- What's In and What's Out
Kevin Gianni
Weight Loss Myths Busted- What's In and What's Out I want to bust some weight loss myths. I'm under the impression that the health and fitness world wants to keep the information that I'm about to tell you as a guarded secret. Why? So we don't lose our jobs! . . . keep reading
Body Sensing for Fast Weight Loss Results
Kevin Gianni
For fast weight loss results, you don't need to be a runner like me. You just need to take the lesson from this article and you're on your way! . . . keep reading
Dance Like Fred Astaire and Ginger Rodgers Way Into Your 80's Using These 7 Secret Knee Saving Techniques
Kevin Gianni
1. Think Flexibility First. You know that stretching is good for you... so why aren't you doing it? I'm shocked at the number of people, even those in the medical profession, that are so inf . . . keep reading
Create Your Own Emergency Workout Kit
Kevin Gianni
I just finished reading "Energy Addict" by Jon Gordon. This guy has a ton of energy! (You would hope so, right?) And not to mention it is a quick and easy read. Jon goes around the country giving t . . . keep reading
Do Your Home Workout Routines More Often for Best Results
Kevin Gianni
When planning home workout routines, many people want you to believe that you should be working out for 30 minutes a day, all 7 days of the week. It's just how the information has trickled down to us. Personally, I think this is for robots. . . . keep reading
Get More Mitochondria... Get More Energy
Kevin Gianni
It kind of defies logic that you could get MORE energy from exercising. Doesn't walking a couple of miles wear you out, not raise your concentration and get you moving? For most people this is . . . keep reading
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Jessica Maya
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"First Off, I love your newsletter! It always has some pretty cool tips and its definitely not like most of the emails I get! Its so fun to see an email from someone other than my Bank with my monthly statement! Your Healthy Travel newsletter could not have come at a better time! I just booked my flight for Ireland! So being healthy is one of my major concerns especially being on a long flight! I look forward to the next couple of segments on Healthy Travel and it never crossed my mind that I should drink extra water the couple of days before my trip! Thanks for all your helpful ideas- it has helped motivate me to get back in shape!"

Stacy P.
Danbury, CT


I just wanted to thank you for the good advice. I'll be sure to look into the past messages & read all the valuable info, so I can be on my way to optimum health. Keep up the good work! Take care & Blessings to You & Yours!
Aloha, Lisa
Hawaii


Your website is really amazing. I just subscribed to the site. I think what you guys are doing is..well I have to be honest... AWESOME... no pun intended. It's really a revolutionary approach to eating well. I think what is also amazing is how you build these efficiencies in the process of eating healthy and staying in shape.
Dwayne Oxford
NY


Kevin and Annmarie, I checked out your website & I am glad I did. It is truly "awesome". It's great resource that I will pass along to my friends.

Kathryn C.

"Thank you so much for the tips... its really useful!"
K. N.


"Hi Kevin, Your idea of counting exercise activity in terms of "hours per week" versus "days per week" changes my whole outlook. It is a wonderful concept. I am going to step it into action right away. Keep on! You are terrific!"
Belle, NY


"Hi Kevin, Thanks for a great site. I am still going through the lists, for myself and as an Aquaerobics instructor studying fitness. Its a great sources of information. Love it. I have already sent it to two of my friends."
Janet McGee