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Optimal Fitness Plan and Weight Loss Tips Article Archive
Check out these fitness plan and weight loss tips that will change the way you look at your exercise programs and free up your time so you have more time to do what you want to do when you want to do it!
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Create Your Own Emergency Workout Kit
Kevin Gianni
I just finished reading "Energy Addict" by Jon Gordon. This guy has a ton of energy! (You would hope so, right?) And not to mention it is a quick and easy read. Jon goes around the country giving t . . . keep reading
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Get More Mitochondria... Get More Energy
Kevin Gianni
It kind of defies logic that you could get MORE energy from exercising. Doesn't walking a couple of miles wear you out, not raise your concentration and get you moving? For most people this is . . . keep reading
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BMI, the NFL and You
Kevin Gianni
At the end of last week, Thomas Herrion, a lineman for the San Francisco 49ers died after a preseason NFL football game. He was 23 years old and 330 pounds. His Body Mass Index (normally below 30 or s . . . keep reading
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Basic Heart Rate Formula Exposed!
Kevin Gianni
OK. I'm sure more than a few of you have heard that you need to maintain a certain heart rate for X amount of time in order to achieve maximum fitness results. You've read it in fitness magazines, . . . keep reading
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5 Ways to Avoid the Winter Exercise Blues
Kevin Gianni
Who wants to go outside to exercise during the winter in the Northeast? I know for me it's a struggle to lace up my shoes and go out for a jog when the sleet is pelting against my office window. S . . . keep reading
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Jessica Maya
NLP Trainer
"First Off, I love your newsletter! It always has some pretty cool tips and its definitely not like most of the emails I get! Its so fun to see an email from someone other than my Bank with my monthly statement! Your Healthy Travel newsletter could not have come at a better time! I just booked my flight for Ireland! So being healthy is one of my major concerns especially being on a long flight! I look forward to the next couple of segments on Healthy Travel and it never crossed my mind that I should drink extra water the couple of days before my trip! Thanks for all your helpful ideas- it has helped motivate me to get back in shape!"
Stacy P.
Danbury, CT
I just wanted to thank you for the good advice. I'll be sure to look into the past messages & read all the valuable info, so I can be on my way to optimum health. Keep up the good work!
Take care & Blessings to You & Yours!
Aloha,
Lisa
Hawaii
Your website is really amazing. I just subscribed to the site. I think what you guys are doing is..well I have to be honest... AWESOME... no pun intended. It's really a revolutionary approach to eating well. I think what is also amazing is how you build these efficiencies in the process of eating healthy and staying in shape.
Dwayne Oxford
NY
Kevin and Annmarie, I checked out your website & I am glad I did. It is
truly "awesome". It's great resource that I will pass along to my friends.
Kathryn C.
"Thank you so much for the tips... its really useful!"
K. N.
"Hi Kevin,
Your idea of counting exercise activity in terms of "hours per week" versus "days per week" changes my whole outlook.
It is a wonderful concept. I am going to step it into action right away.
Keep on!
You are terrific!"
Belle, NY
"Hi Kevin, Thanks for a great site. I am still going through the lists, for myself and as an Aquaerobics instructor studying fitness. Its a great sources of information. Love it. I have already sent it to two of my friends."
Janet McGee
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