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Health & Nutrition Tips
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The Busy Person's Optimum Health and Nutrition Tips Article Archive
Learn the quick and easy health and nutrition tips that will get you the minerals and nutrients you need with the least amount of effort... sound good?! Thought so... Read on!
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25 Healthy Snacks and Quick Healthy Meals
Kevin Gianni
If you are struggling to find a healthy snack or quick healthy meals, you can use this list to get you jump started. I've also included an awesome resource for recipes in less than 30 minutes. . . . keep reading
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5 Diet Tips and Sneaky Ways the Slim and Trim Get Their Edge
Kevin Gianni
Here are 5 awesome diet tips for getting the extra edge and staying slim. Tip 1. Fresh Vegetable Juices - Fresh vegetable juices can get more than enough nutrients than you need and will stave off hunger for hours. A good juicer and some fresh organic vegetables are all you need to replace a meal with a fantastic tasting, nutrient rich juice. . . . keep reading
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12 Behavioral Weight Loss Tips - Make Your Fat Loss a Breeze
Kevin Gianni
These 12 behavioral weight loss tips will push you further toward success in your fat loss goals. Many times people ask me, is effortless weight loss possible? Well, it certainly can be easier than it is. Most often successful weight loss occurs when you've modified your behaviors or things you do on a regular basis that aren't serving you. . . . keep reading
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Are Your Thoughts Making You Fat?
Kevin Gianni
Your head is stopping you from getting into great shape. I guarantee it. The only way to accomplish your goals is to learn how to cooperate with YOURSELF! W. Timothy Gallwey wrote a fascinating . . . keep reading
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Coffee is NOT Good for You
Kevin Gianni
With all the hype about antioxidants in recent years--exotic fruits boasting the more antioxidants that you need in a year and thousands of other antioxidant drinks, pills and supplements--I was shock . . . keep reading
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Stop Eating Like a Japanese Competitive Eater and Lose Weight Fast
Kevin Gianni
Lose weight fast when you realize that you're not a Nathan's Hot Dog Champ. Smaller is better when it comes to portion sizes. I went to the Annual Hot Dog Eating Contest in Coney Island when I lived in Brooklyn. There were about 20 contestants from all over the world competing to see how many hot dogs (with buns) they could stuff in their throats in a given time. . . . keep reading
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Here's what our members are saying ...
Click Play to Hear Jessica's Audio Testimonial!
Jessica Maya
NLP Trainer
"First Off, I love your newsletter! It always has some pretty cool tips and its definitely not like most of the emails I get! Its so fun to see an email from someone other than my Bank with my monthly statement! Your Healthy Travel newsletter could not have come at a better time! I just booked my flight for Ireland! So being healthy is one of my major concerns especially being on a long flight! I look forward to the next couple of segments on Healthy Travel and it never crossed my mind that I should drink extra water the couple of days before my trip! Thanks for all your helpful ideas- it has helped motivate me to get back in shape!"
Stacy P.
Danbury, CT
I just wanted to thank you for the good advice. I'll be sure to look into the past messages & read all the valuable info, so I can be on my way to optimum health. Keep up the good work!
Take care & Blessings to You & Yours!
Aloha,
Lisa
Hawaii
Your website is really amazing. I just subscribed to the site. I think what you guys are doing is..well I have to be honest... AWESOME... no pun intended. It's really a revolutionary approach to eating well. I think what is also amazing is how you build these efficiencies in the process of eating healthy and staying in shape.
Dwayne Oxford
NY
Kevin and Annmarie, I checked out your website & I am glad I did. It is
truly "awesome". It's great resource that I will pass along to my friends.
Kathryn C.
"Thank you so much for the tips... its really useful!"
K. N.
"Hi Kevin,
Your idea of counting exercise activity in terms of "hours per week" versus "days per week" changes my whole outlook.
It is a wonderful concept. I am going to step it into action right away.
Keep on!
You are terrific!"
Belle, NY
"Hi Kevin, Thanks for a great site. I am still going through the lists, for myself and as an Aquaerobics instructor studying fitness. Its a great sources of information. Love it. I have already sent it to two of my friends."
Janet McGee
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