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QF Newsletter Archives
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The 50 Second Quick Fix Archive
Watch all of the past videos and see what everyone's talking about!
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How To Use a Great Healthy Recipe Website
Kevin Gianni
Here is a video on how to use a great healthy recipe website. WHFoods.com is the healthy eating resource that I use when I need a new idea for a meal. There are over 100 free recipes that won't pack on the extra pounds. . . . keep reading
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What Can You Snack on for Weight Loss?
Kevin Gianni
QF 9/20/06: I recommend eating whenever you feel like it as long as you're eating foods that are high in minerals, such as vegetables, berries, seeds and superfoods and not over doing it with the nuts your metabolism will burn fat. So that generally means 5-6 meals a day for most people. . . . keep reading
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Get Motivated to Workout at Home!
Kevin Gianni
QF 9/13/06: The success of your workout routine is directly related to your priorities, your ability to remove distraction, and your knowledge of all the exercises and techniques that make a home workout effective. . . . keep reading
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Stop Bargain Hunting at the Supermarket!
Kevin Gianni
8/23/06: You need to realize that just because there is food on the shelf doesn't mean that it's good for you. Food companies are selling to you. They will do whatever it takes--pesticides, waxes, chemical fertilizers, genetic engineering--to make that food look good and stay on the shelf longer. . . . keep reading
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Quoted and Interviewed by...
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Here's what our members are saying ...
Click Play to Hear Jessica's Audio Testimonial!
Jessica Maya
NLP Trainer
"First Off, I love your newsletter! It always has some pretty cool tips and its definitely not like most of the emails I get! Its so fun to see an email from someone other than my Bank with my monthly statement! Your Healthy Travel newsletter could not have come at a better time! I just booked my flight for Ireland! So being healthy is one of my major concerns especially being on a long flight! I look forward to the next couple of segments on Healthy Travel and it never crossed my mind that I should drink extra water the couple of days before my trip! Thanks for all your helpful ideas- it has helped motivate me to get back in shape!"
Stacy P.
Danbury, CT
I just wanted to thank you for the good advice. I'll be sure to look into the past messages & read all the valuable info, so I can be on my way to optimum health. Keep up the good work!
Take care & Blessings to You & Yours!
Aloha,
Lisa
Hawaii
Your website is really amazing. I just subscribed to the site. I think what you guys are doing is..well I have to be honest... AWESOME... no pun intended. It's really a revolutionary approach to eating well. I think what is also amazing is how you build these efficiencies in the process of eating healthy and staying in shape.
Dwayne Oxford
NY
Kevin and Annmarie, I checked out your website & I am glad I did. It is
truly "awesome". It's great resource that I will pass along to my friends.
Kathryn C.
"Thank you so much for the tips... its really useful!"
K. N.
"Hi Kevin,
Your idea of counting exercise activity in terms of "hours per week" versus "days per week" changes my whole outlook.
It is a wonderful concept. I am going to step it into action right away.
Keep on!
You are terrific!"
Belle, NY
"Hi Kevin, Thanks for a great site. I am still going through the lists, for myself and as an Aquaerobics instructor studying fitness. Its a great sources of information. Love it. I have already sent it to two of my friends."
Janet McGee
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