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Optimal Fitness Books
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Optimal Fitness Book Reviews
Click on the books below to read our "Manditory Reading" fitness book reviews!
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Eliminate Running Knee Pain, Back Pain and More with ChiRunning by Danny Dreyer
ChiRunning is an injury-free running technique that will save your knees, hips, and lower back from unnecessary wear and tear. Danny's approach is easy to follow and easy to apply to your running routine. ChiRunning was the first running technique book I'd ever read. I found it because of a silly injury that wouldn't go away and the "injury free" on the cover dragged me in. . . . keep reading
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Learn to Walk Pain-Free with ChiWalking by Danny Dreyer
ChiWalking is an injury-free walking technique that will save your knees, hips, and lower back from unnecessary wear and tear. Danny's approach is easy to follow and easy to apply to your walking routine. ChiRunning was the first book in the series and was welcomed by a huge number of people, so Danny felt the need to bring his techniques to walking as well. . . . keep reading
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Jessica Maya
NLP Trainer
"First Off, I love your newsletter! It always has some pretty cool tips and its definitely not like most of the emails I get! Its so fun to see an email from someone other than my Bank with my monthly statement! Your Healthy Travel newsletter could not have come at a better time! I just booked my flight for Ireland! So being healthy is one of my major concerns especially being on a long flight! I look forward to the next couple of segments on Healthy Travel and it never crossed my mind that I should drink extra water the couple of days before my trip! Thanks for all your helpful ideas- it has helped motivate me to get back in shape!"
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Danbury, CT
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Take care & Blessings to You & Yours!
Aloha,
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Hawaii
Your website is really amazing. I just subscribed to the site. I think what you guys are doing is..well I have to be honest... AWESOME... no pun intended. It's really a revolutionary approach to eating well. I think what is also amazing is how you build these efficiencies in the process of eating healthy and staying in shape.
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NY
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Your idea of counting exercise activity in terms of "hours per week" versus "days per week" changes my whole outlook.
It is a wonderful concept. I am going to step it into action right away.
Keep on!
You are terrific!"
Belle, NY
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Janet McGee
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