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Bodyweight Exercises
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The Ultimate Bodyweight Exercises Archive for Strength Training and Body Toning
We've added over 100 minimal equipment and bodyweight exercises for you to use... absolutely FREE! Since you're busy, the full body and bodyweight exercises here can be done in a space the size of your bathroom and need little or no equipment. The most you'll even need is an exercise ball or a medicine ball. We also believe that bodyweight exercises like these put you in less danger of overworking your body, which can cause unnecessary stress, fatigue, and injury. You can browse the bodyweight exercises by category or just scroll down this page. For an article on the benefits of full body and bodyweight exercises click here!
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Full Body and Bodyweight Exercises - Wings of Fire
The Wings of Fire is a great warm up exercise to get oxygen into your lungs and upper extremities and to get your heart pumping. This exercise requires a type of breathing called "Breath of Fire." This is a very quick and deep breath taken in from your belly through your nose and then forced out quickly, again, through your nose. . . . keep reading
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Full Body and Bodyweight Exercises - The Tower
The Tower is a yoga position that is not for the faint hearted! Do this to perfect your balance, strengthen your neck and strengthen your core. Be sure you know how to bail out of this exercise, so you don't injure yourself. . . . keep reading
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Stretches - Yoga Quad Stretch
Yoga Quad Stretch will really get your hip flexors and quadriceps loose and limber! This stretch will help you do many of the other exercises in this program with ease and flexibility. You should do this and the Core Loosener often! . . . keep reading
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Medicine Ball Exercises - Single Leg Pick Up
Single Leg Pickups are great for strength in your legs, your core and your arms. Do a bunch of these and you will no longer have to worry about losing your balance! If you loose your balance during this exercise, don't get frustrated... recognize when you loose it and concentrate more on being centered. You'll get it, we promise! . . . keep reading
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Medicine Ball Exercises - Push Up on Medicine Ball
This exercise is done just like a regular pushup, except you bring your hands in closer and balance on the ball. This will work your chest as well as your triceps and shoulders. Vary different pushups and you'll find that you can do more and more with greater ease. You can also do a modified version of this on your knees. . . . keep reading
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