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Exercises Full Body
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Full Body Exercises for Maximum Results in Minimum Time
String a few of these together for a quick workout... or put together 10 or so for a serious mind clearing session.
Click here to return to the Ultimate Busy Person's Exercise Archive when you're finished with these awesome exercises!
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Full Body and Bodyweight Exercises - Wings of Fire
The Wings of Fire is a great warm up exercise to get oxygen into your lungs and upper extremities and to get your heart pumping. This exercise requires a type of breathing called "Breath of Fire." This is a very quick and deep breath taken in from your belly through your nose and then forced out quickly, again, through your nose. . . . keep reading
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Full Body and Bodyweight Exercises - The Tower
The Tower is a yoga position that is not for the faint hearted! Do this to perfect your balance, strengthen your neck and strengthen your core. Be sure you know how to bail out of this exercise, so you don't injure yourself. . . . keep reading
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Full Body Exercises: Bear Walk
Bear Walks will work your arms, back, chest and lower body. These will also get you out of breath really quickly! A succession of Animal walks will give you a fantastic workout. . . . keep reading
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Full Body and Bodyweight Exercises - Upward Dog / Downward Dog
Downward Dog / Upward Dog is borrowed from the East. Like the Hindu Squat, this exercise does not only work your entire upper body, it increases flexibility in the spine and increases stamina. Try these to replace regular pushups and see how quickly you will increase your upper body strength. . . . keep reading
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Full Body and Bodyweight Exercises - Spiderman Walk
Everyone knows the Jumping Jack! Well guess what? It's a great exercise for your cardiovascular system and, for some reason or another, the last time we did a few was in middle school gym class. If you want to really turn up your workouts, do Jumping Jacks between sets instead of just resting! . . . keep reading
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Full Body and Bodyweight Exercises: Jumping Jack
Everyone knows the Jumping Jack! Well guess what? It's a great exercise for your cardiovascular system and, for some reason or another, the last time we did a few was in middle school gym class. If you want to really turn up your workouts, do Jumping Jacks between sets instead of just resting! . . . keep reading
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