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Exercises Stretches
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Stretches for Flexibility and Stress Relief
These stretches will loosen you up in no time. Do a couple a day to keep limber and sane!
Click here to return to the Ultimate Busy Person's Exercise Archive when you're finished with these awesome exercises!
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Stretches - Yoga Quad Stretch
Yoga Quad Stretch will really get your hip flexors and quadriceps loose and limber! This stretch will help you do many of the other exercises in this program with ease and flexibility. You should do this and the Core Loosener often! . . . keep reading
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Stretches: Hip Widener
The Hip Widener will do just what it says! This stretch will open up your hips and give you more range of motion in your legs and reduce the chance of injury whether you run, bike, walk or just go through your everyday routine. . . . keep reading
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Stretches: Hamstring Stretch on Chair
The Hamstring Stretch on a Chair isolates the hamstring muscles more than just touching your toes! This is one of our stretch exercises that we encourage you do for the start or finish of your workout... . . . keep reading
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Stretches: Core Loosener
The Core Loosener will really hit your core, hip flexors and quadriceps. This stretch requires some balance, so don't get discouraged right away. . . . keep reading
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Stretches: Cat Stretch
The Cat Stretch gets the fluid in your spine moving so that you have better range of motion and can do everyday things with ease. This is a stretch you should do everyday when you get up to open up your spine for the rest of the day. . . . keep reading
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