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Exercises Core and Abs
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Core and Abs Exercises for Awesome Abdominals and Optimal Power
Your core and abs are the center of your Chi, your own personal powerhouse. A strong and flexible core is a strong and flexible person.
Click here to return to the Ultimate Busy Person's Exercise Archive when you're finished with these awesome exercises!
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Core and Abs Exercises - V-Up
This exercise is a modification of one of the 5 Tibetan Rites that will insure longevity and vitality. It is great for your lower and upper abdominals as well as your hip flexors. Use this exercise until you are comfortable enough to move to the full exercise. . . . keep reading
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Core and Abs Exercises - Tripod
The Tripod is great for balance, abdominal and core strength, and your upper body. Don't underestimate this exercise because it looks kind-of easy. It is not and it will be a tremendous addition to any workout. . . . keep reading
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Core and Abs Exercises - The Boat
This is a variation of the bridge that will straighten you out and strengthen your lower back. Flexibility is essential to cardiovascular health... not wine, antioxidants, or low fat diets... Flexibility is the most important, because if everything inside of you is all crunched up and tight your blood struggles to get to where it needs to go. . . . keep reading
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Core and Abs Exercises - The Plank
The Plank is a tremendous isometric exercise (meaning no movement). This exercise works your core muscles and stabilizing muscles. Try to hold this one as long as you can. If you want more motivation, think of a table saw beneath your belly that is running and you need to keep yourself up off of it! We can usually hold it for 10-20 more seconds when we use this imagery. . . . keep reading
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Core and Abs Exercises - Rise and Shine
This form of sit-up doesn't let you cheat! You have to focus on using only your abs to lift you upright. When you get better at these, you will notice your abs becoming rock solid and your balance and posture getting better! . . . keep reading
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Core Exercises: Modified Tibetan Rite Leg Up
This exercise is a modification of one of the 5 Tibetan Rites that will insure longevity and vitality. It is great for your lower and upper abdominals as well as your hip flexors. Use this exercise until you are comfortable enough to move to the full exercise. . . . keep reading
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