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Exercises Lower Body
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Lower Body, Leg, and Thigh Exercises
Firm up with some of these serious tightening exercises.
Click here to return to the Ultimate Busy Person's Exercise Archive when you're finished with these awesome exercises!
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Lower Body Exercises: Lunges
Lunges build strength in your lower body as well as give you a great cardiovascular workout! You can do these standing in place by returning to where you are starting, or you can do them on your way to anywhere... lunge on your way to the refrigerator, to a colleague's office, to your car. . . . keep reading
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Lower Body Exercises: Jump Squat
Jump Squats are for explosiveness! You'll strengthen your quads and hips in no time with these guys! Just a warning... start with only a few, they get hard really quickly! . . . keep reading
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Lower Body Exercises: Front Cross Leg Lift
Front Cross Leg Lift isolates your inner thigh muscles. It also helps with your stabilizing muscles and your butt. These are more difficult than they look! For a variation of the description below, you can spin your suspended leg clockwise or counterclockwise instead of just lifting. . . . keep reading
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Lower Body Exercises: Chair Stand
The Chair Stand is made for the Office! These work your lower body. Do these between phone calls, as a break from the computer, etc. any time you need a burst of energy, Chair Stands will supply it. . . . keep reading
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Lower Body and Leg Exercises - Wall Chair
The wall chair is an exercise that will leave your quads burning if you have the staying power to keep at it! This is an isolation exercise for your quadriceps. Holding this position will also help strengthen your stabilizing muscles if you are not ready for squats. But even those who can do 100 squats can benefit from this exercise. . . . keep reading
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Lower Body and Leg Exercises - Standing Reaches
Standing Reaches are great for strengthening your legs, your core and your arms. Do a bunch of these and you will no longer have to worry about losing your balance! If you loose your balance during this exercise, don’t get frustrated… recognize when you loose it and concentrate more on being centered. You’ll get it, we promise! . . . keep reading
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Lower Body and Leg Exercises - Squat
The squat is the essential lower body and leg exercise. You do not need ANY WEIGHT to make this effective, contrary to popular belief. Bodyweight squats will increase circulation and allow you to have increased stamina and energy. . . . keep reading
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Lower Body and Leg Exercises - Side Leg Lift
Side Standing Leg Lifts are great to isolate your hip abductors, adductors, butt muscles and to increase your balance. You can do a full set of these, or you can alternate between front, back and sideways to mix it up. . . . keep reading
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