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Exercises Upper Body
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Upper Body Exercises for Chest, Arms, Back and Shoulders
Strengthen your upper body with these fantastic, muscle toning exercises.
Click here to return to the Ultimate Busy Person's Exercise Archive when you're finished with these awesome exercises!
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Upper Body and Back Exercises: TYI's
T, Y, I's are fantastic for your lower back, hips and abs. You can do these in three different positions that will work different areas of you back. The "T" position is with your arms out to your sides, the "Y" position is with your arms in the shape of a "Y" in front of you, and the "I" position is with your arms straight forward in front of you. You can choose one arm position or alternate through them all! . . . keep reading
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Chest and Upper Body Exercises - Push Up
The Pushup is one of those universal exercises that you can use to supplement any workout. We've given you the conventional form here and have included a few more so you can add some variety into your workout. The pushup works your chest, arms and shoulders. . . . keep reading
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Upper Body Exercises: Modified Pushup
The Modified Pushup is a universal exercise for anyone who cannot do a regular pushup. We've given you the conventional form here and have included a few more so you can add some variety into your workout. You can do all the other pushups in this similar modified form. The pushup works your chest, arms and shoulders. . . . keep reading
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Upper Body Exercises: Handstand
Handstands are not easy! It took us tons of time to get these right to begin with. The handstand will help you with your upright posture as well as bring blood to your head and give you a tremendous sense of accomplishment. . . . keep reading
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Upper Body Exercises: Fingertip Push Up
This exercise is done just like a regular pushup, except you do it on your fingertips! This will work your chest, triceps, shoulders and strengthen your hands. When you get good at these try to use less fingers! You can also do a modified version of this on your knees. . . . keep reading
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Upper Body Exercises: Balance Ball
This is a modified yoga pose that will help you become aware of your balance centers. You can use this exercise to practice handstands as well, because it helps you get used to being somewhat upside down. It is also a great exercise for your chest, abs and arms. . . . keep reading
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