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Exercises Medicine Ball
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Medicine Ball Exercises for Added Resistance
Add a medicine ball to your workouts and see how quickly your physique changes!
Click here to return to the Ultimate Busy Person's Exercise Archive when you're finished with these awesome exercises!
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Medicine Ball Exercises - Single Leg Pick Up
Single Leg Pickups are great for strength in your legs, your core and your arms. Do a bunch of these and you will no longer have to worry about losing your balance! If you loose your balance during this exercise, don't get frustrated... recognize when you loose it and concentrate more on being centered. You'll get it, we promise! . . . keep reading
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Medicine Ball Exercises - Push Up on Medicine Ball
This exercise is done just like a regular pushup, except you bring your hands in closer and balance on the ball. This will work your chest as well as your triceps and shoulders. Vary different pushups and you'll find that you can do more and more with greater ease. You can also do a modified version of this on your knees. . . . keep reading
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Medicine Ball Exercises: Overhead Pass
Plyometric workouts are a great way to not only work your muscular system but to also work your connective tissues and nervous system. With this pass you will be working your chest arms and shoulders. . . . keep reading
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