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Exercises Exercise Ball
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The Exercise Ball: Our Favorite Piece of Workout Equipment
Annmarie and I aren't much for exercise equipment, but the exercise ball has definitely won our hearts!
Click here to return to the Ultimate Busy Person's Exercise Archive when you're finished with these awesome exercises!
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Exercise Ball Exercises - Walkouts
Push ups are great, but have you ever tried these... This exercise is great for those of you that have stability problems in your shoulders, walkout work all those stabilizing muscles! . . . keep reading
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Exercise Ball Exercises - Wall Chair
The wall chair is an exercise that will leave your quads burning if you have the staying power to keep at it! This is an isolation exercise for your quadriceps. Holding this position will also help strengthen your stabilizing muscles if you are not ready for squats. But even those who can do 100 squats can benefit from this exercise. . . . keep reading
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Exercise Ball Exercises - Wall Squats
The squat is the essential lower body exercise. You do not need ANY WEIGHT to make this effective, contrary to popular belief. Bodyweight squats will increase circulation and allow you to have increased stamina and energy. . . . keep reading
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Exercise Ball Exercises - TYI's on Exercise Ball
T, Y, I's are fantastic for your lower back, hips and abs. You can do these in three different positions that will work different areas of you back. The "T" position is with your arms out to your sides, the "Y" position is with your arms in the shape of a "Y" in front of you, and the "I" position is with your arms straight forward in front of you. . . . keep reading
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Exercise Ball Exercises - Pushups with Exercise Ball
The Pushup is one of those universal exercises that you can use to supplement any workout. We've given you a little twist to the conventional pushup and have included a few more so you can add some variety into your workout. A push up off the ball will work your whole body. . . . keep reading
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Exercise Ball Exercises - Pushups with One Leg on Ball
The Pushup is one of those universal exercises that you can use to supplement any workout. We've given you a little twist to the conventional pushup and have included a few more so you can add some variety into your workout. The conventional pushup works your chest, arms and shoulders, off the ball you are working your whole body. . . . keep reading
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