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1. Full Body and Bodyweight Exercises - The Stretcher
   This exercise is like the Tablemaker, but is harder. The Stretcher will also bring you a little bit of soreness the next morning in places you never knew existed. . . . keep reading
   
   
2. How to Be a Superhero and Find True Fitness Motivation
   Find out how just a few specific questions answered everyday can jumpstart your fitness motivation, health goals and healthy lifestyle into the stratosphere. . . . keep reading
   
   
3. Full Body and Bodyweight Exercises - Wall Walk
   We are convinced that wall walking works every muscle in your body! Do this exercise and you will begin to increase your energy levels right away by opening up your spine loosening years of muscular stress. . . . keep reading
   
   
4. Quick Workouts - 10 Minute Good Morning Energizer!
   10 Minute Quick Workouts - The Good Morning Energizer is a quick and easy at home workout you can do in the morning the minute you get up. Do this everyday for a week and your energy levels will skyrocket! . . . keep reading
   
   
5. Full Body and Bodyweight Exercises - Wings of Fire
   The Wings of Fire is a great warm up exercise to get oxygen into your lungs and upper extremities and to get your heart pumping. This exercise requires a type of breathing called "Breath of Fire." This is a very quick and deep breath taken in from your belly through your nose and then forced out quickly, again, through your nose. . . . keep reading
   
   
6. 25 Healthy Snacks and Quick Healthy Meals
   Kevin Gianni
   If you are struggling to find a healthy snack or quick healthy meals, you can use this list to get you jump started. I've also included an awesome resource for recipes in less than 30 minutes. . . . keep reading
   
   
7. Full Body and Bodyweight Exercises - The Tower
   The Tower is a yoga position that is not for the faint hearted! Do this to perfect your balance, strengthen your neck and strengthen your core. Be sure you know how to bail out of this exercise, so you don't injure yourself. . . . keep reading
   
   
8. Full Body and Bodyweight Exercises - Yoga Squat
   This squat alternative for your legs and entire body is nice on the knees and great for the heart. . . . keep reading
   
   
9. The 10 Commandments of Successful Exercise and Weight Loss Programs
   Kevin Gianni
   Successful and rewarding exercise and weight loss programs can be different in design, but they all carry some very similar traits. I call them the 10 Commandments... ready to learn what will propel you to fitness success? You don't have to be religious to follow these! . . . keep reading
   
   
10. Dr. Phil Maffetone's 14 Day Cleansing and Weight Loss Test
    Dr. Phil Maffetone's 14 day weight loss and cleansing test is a great way to get started on a program that will detoxify your body safely and with great results. With this program you'll be able to reach your ideal weight quickly and easily . . . keep reading
    
    
11. Full Body Exercises: Bear Walk
    Bear Walks will work your arms, back, chest and lower body. These will also get you out of breath really quickly! A succession of Animal walks will give you a fantastic workout. . . . keep reading
    
    
12. Full Body and Bodyweight Exercises - Spiderman Walk
    Everyone knows the Jumping Jack! Well guess what? It's a great exercise for your cardiovascular system and, for some reason or another, the last time we did a few was in middle school gym class. If you want to really turn up your workouts, do Jumping Jacks between sets instead of just resting! . . . keep reading
    
    
13. Full Body and Bodyweight Exercises - Tablemaker
    This exercise is one of the 5 Tibetan Rites.  These are exercises that have been around for thousands of years and are done to bring unlimited energy and personal power. . . . keep reading
    
    
14. Find Out the Foods That Are Genetically Modified, the Future of Farming and Organics and How You Can Make a Difference from "The Future of Food" Filmmaker Deborah Koons Garcia
    Listen in as filmmaker Deborah Koons Garcia reveals some dirty little secrets about genetically modified foods and the future of what we eat. Deborah's film "The Future of Food" defines the current status of agro-industry and the industrial farming complex. . . . keep reading
    
    
15. The 7 Secret Foods that Promote Weight Loss
    Kevin Gianni
    Here are 7 foods that promote weight loss... and they're not just the "ordinary" superfoods like the cherry, the avocado or extra virgin olive oil. . . . keep reading
    
    
16. The Frightening, CDC Interactive Obesity Map
    When I watch this obesity map fill itself in, I get the chills. We are seriously putting the wool over our eyes if we think there isn't a problem and that we need some weight loss crusaders in this decade and next... anyone want to help?! . . . keep reading
    
    
17. Celebrities and Elite Pros Use Stair Exercises. You Can Too!
    By Virgil Aponte
    Discover how stair exercises can be used to reach your fitness goals! The first questions people will ask when you talk about stair climbing is: can someone really get in shape by simply using stairs. The answer to that question is absolutely yes. . . . keep reading
    
    
18. Full Body and Bodyweight Exercises - Supermans
    Supermans work your middle and lower back, legs and arms.  They are fun because you can pretend you are flying through the air, instead of thinking about how many more you have to do!  Da Dah Dah Daaah! . . . keep reading
    
    
19. Exercise Tracking Sheet for Busy People
    By Kevin Gianni
    Use this worksheet to track the number of exercise points you're accumulating on a daily basis. . . . keep reading
    
    
20. Dr. Schulze's Colon Cleanse
    Cleaning out the colon is a touchy subject. I will tell you this... when you're pipes are clean your absorbtion increases. When this happens you will have better skin, less cravings, and a lowered chance of colon and bacterial disease. . . . keep reading
    
    

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